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Women's Badminton Bootcamp
Starts: September 8th, 9:00 to 10:30 AM
Fees: $120 for 8 classes
Count: 8-10 participants per session
Bootcamp Highlights:
Badminton Strokes: Proper grip, racket swing, follow-through, full-body motion, racket and shuttlecock contact, serving and returning, backhand net, backhand lift, backhand serve, forehand overhead, forehand net, forehand lift, ready position.
Badminton Footwork: Ready position, shuffling back and forth, stroke combinations.
General Physical: Eye-hand coordination, warm-up and cool-down exercises, cardiovascular and endurance exercises, strengthening and flexibility exercises.
Badminton Court Play Rules: Scoring for singles and doubles games, service/receiving rules, faults, on-court etiquette, and sportsmanship.
Life Skills: Persistence, patience, endurance, fairness, honesty, teamwork, friendship, sportsmanship, and more.